Weigh In record (no journal entry) for 28 March 2023
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129.0 kg
Lost so far: 46.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 69.14g | Prot: 76.40g | Carbs: 163.91g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Green Peas , White Rice, Chicken Breast. Dinner: Ratio Keto Yogurt . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Coca-Cola Sprite Zero, Coca-Cola Sprite Zero, Del Monte Mixed Fruit Cup. more...
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Gaining 0.5 kg a Week
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castlegull's Weight History
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