Weigh In record (no journal entry) for 28 March 2023
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80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 0.75g | Prot: 31.73g | Carbs: 46.89g.
Breakfast: Chia Seed, Buah Pir, Granola Addict Regular Rolled Oat, Muscle First Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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auliajihan_'s Weight History
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