Weigh In record (no journal entry) for 28 March 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 9.85g | Prot: 37.54g | Carbs: 55.10g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: SSN Çikolatalı Whey, Şekersiz Türk Kahvesi. more...
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Gaining 1.6 kg a Week
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arda▫️erkal's Weight History
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