Weigh In record (no journal entry) for 28 March 2023
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.04g | Prot: 124.08g | Carbs: 74.04g.
Breakfast: Sinaasappelen, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Tomatensoep, DieetPro Eiwitshake, Campina Magere Yoghurt 0% Vet. Dinner: Kikkoman Sojasaus Less Salt, Olijfolie, Knoflook, Sperziebonen, Bloemkoolrijst, Champignons, Kipfilet. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Aldi Kipfilet met Tuinkruiden, Gekookt Ei, Campina Magere Yoghurt 0% Vet. more...
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Losing 0.2 kg a Week
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eskestoetman's Weight History
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