Weigh In record (no journal entry) for 28 March 2023
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96 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 34.45g | Prot: 201.75g | Carbs: 218.17g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats. Lunch: Total Greek Yoghurt, Deli Kitchen Greek Style Flatbread, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Dextrose. Snacks/Other: Deli Kitchen Greek Style Flatbread. more...
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Losing 0.2 kg a Week
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George Royce's Weight History
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