Weigh In record (no journal entry) for 17 January 2015
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1683 kcal
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Fat: 53.28g | Prot: 68.68g | Carbs: 237.20g.
Breakfast: D'Italiano Pain Blanc, Becel Margarine, Kraft Smooth Peanut Butter. Lunch: Lait avec 1% de Matières Grasses, Soupe de Tomate (en Conserve, Condensée), Christie Biscuit Soda, Loacker Biscuits Fins Dark Hazelnut. Dinner: Freddo Bouchées de Chocolat Noir Extra Fin, Pâté Chinois. Snacks/Other: Amandes Caramélisées, Loacker Hazelnut Wafers. more...
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2602 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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La douceur du chocolat's Weight History
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