Weigh In record (no journal entry) for 28 March 2023
|
60.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 34.05g | Prot: 56.22g | Carbs: 121.54g.
Breakfast: Sical Café. Lunch: Lidl Iogurte Bifidus Cereais, Pão Branco, Carne de Porco Picada . Dinner: Tosta Mista. Snacks/Other: Milbona High Protein Pudding Vanilla. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AMBMMANO's Weight History
|