Weigh In record (no journal entry) for 28 March 2023
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76.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 70.83g | Prot: 65.84g | Carbs: 60.22g.
Breakfast: Salami. Lunch: Bäcker Bachmeier Bayrische Brezeln, Bergader Bergbauern Käse Mild-Nussig, Wasa Roggen Sauerteig, Feinkost Dittmann Peperoni Gefüllt. Dinner: Ja! Makrelenfilet im Eigenen Saft, Gervais Hütten Käse Original 25G Protein . Snacks/Other: Lindt Vollmilch. more...
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Losing 0.6 kg a Week
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sassaengel's Weight History
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