10st 1lb (1.5 off at WW) Good result on both counts, naturally I wish it was faster results for my efforts but slow and steady wins the race I guess. I promised myself a massage when I get back under ten stone so not far now but a difficult week ahead with eating out for my daughter's birthday today and tomorrow, and a fabulous treat on Thursday of a night in Bath at a place I always wanted to stay, with a visit to the Spa as well - just me going so no one else to shame me into good behaviour - or to coerce me out of it, is the other side of that coin I suppose! I'm so excited about going though :-)
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64.0 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1501 kcal
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Fat: 58.79g | Prot: 46.18g | Carbs: 192.17g.
Breakfast: Kellogg's Special K Chocolate & Strawberry, Cowbelle UHT Skimmed Milk. Lunch: Starbucks Luxury All Butter Mince Pie, Costa Coffee Full Fat Caffe Latte (Medio). Dinner: Nando's Chips (Regular), Nando's Lemon & Herb Peri-Peri Sauce, Nando's Beanie Pitta. Snacks/Other: McDonald's Apple Pie. more...
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2303 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Hanging Laundry - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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