Weigh In record (no journal entry) for 28 March 2023
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 53.81g | Prot: 86.16g | Carbs: 247.72g.
Breakfast: Garuda Pilus, Garuda Pilus Garuda Pedas, Regal Regal Marie Biscuit, Kurma, Sawi Putih, Nasi Putih, Dada Ayam. Lunch: Khong Guan Superco, Kurma, Ellenka Fibercream, Bubur Kacang Hijau. Dinner: Garuda Pilus, Telur, Nasi Putih, Jambu Kristal, Nanas. Snacks/Other: Telur, Oat, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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