Weigh In record (no journal entry) for 28 March 2023
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75.2 kg
Lost so far: 32.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 70.65g | Prot: 62.40g | Carbs: 208.69g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Nestle Gezuckerte Kondensmilch, Vollmilch, Rührei, Eisbergsalat, Tomaten. Lunch: Banane. Dinner: REWE Avocado, Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, K-Classic Entrahmte H-Milch 0,1% Fett, Edeka Elstar Apfel, Weißes Weizenmehl (Allzweck), Zwiebeln, Sonnenblumenöl, Ei. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Äpfel, Erdbeeren, Vollmilch, Carpe Diem Kombucha Tea Drink Classic. more...
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2017 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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