|
So last evening I went out with my best friend and we ate 5 plates of Chinese food and also some cakes happened but aw well, it's fine. For sure if I weight myself next week, after including some exercise hopefully.
|
61.5 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|