Weigh In record (no journal entry) for 28 March 2023
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 82.30g | Prot: 118.97g | Carbs: 207.62g.
Breakfast: Nocciole, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Intero al Naturale, Mulino Bianco Gran Bauletto Rustico. Lunch: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Arachidi, Kiwi, Ricotta Fresca di Pecora Florio, Barilla Pasta. Dinner: Arance, Kiwi, Purè di Patate (Fresco), Carne di Vitello. Snacks/Other: Baileys Baileys, Xcore Xtreme Casein. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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