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hikmet.99
Journal
28 Mar 23
hikmet.99's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
71.7 kg
Lost so far:
25.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
857 kcal
Fat: 47.19g | Prot: 45.85g | Carbs: 74.49g.
Lunch:
Maydanoz, Yumurta.
Dinner:
Yaprak Sarma, Maydanoz, N1 Corek.
more...
526 kcal
Exercise:
Gym - 27 minutes, Samsung Health - 23 hours and 33 minutes.
more...
Losing 5.6 kg a Week
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hikmet.99's Weight History
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