Weigh In record (no journal entry) for 28 March 2023
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82 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 42.48g | Prot: 119.95g | Carbs: 123.58g.
Breakfast: Kirkland 冷凍藍莓, 統一 陽光黃金豆豆漿(無加糖). Lunch: 7-11 鹽味毛豆, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 花蓮綠農場 有機紅藜麥, 白飯, 地瓜葉, 炒紅蘿蔔, 清炒黃豆芽. Dinner: 炒高麗菜, 全聯 旗魚, 7-11 鹽味毛豆, 蒜頭酥. more...
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Losing 2.1 kg a Week
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