Weigh In record (no journal entry) for 27 March 2023
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.12g | Prot: 86.24g | Carbs: 121.12g.
Breakfast: Kirkland 冷凍藍莓, 統一 陽光黃金豆豆漿(無加糖). Lunch: 白飯, 花蓮綠農場 有機紅藜麥, 原味時代 低醣慢燉番茄豚肉, 炒高麗菜, 炒小白菜. Dinner: 雞胸肉（油炸或煎）, 7-11 鹽味毛豆, 青椒肉絲, 炒高麗菜. Snacks/Other: Nature’s Touch 冷凍野生藍莓. more...
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Gaining 0.7 kg a Week
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