Weigh In record (no journal entry) for 28 March 2023
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61.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 43.45g | Prot: 60.95g | Carbs: 230.63g.
Breakfast: KFC Sayap Original, Tempe Goreng, Indomie Mi Goreng Ayam Geprek. Lunch: Sawi Hijau, Es Teh, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Pangsit Goreng, Tahu Kukus, Tahu Goreng, Bakso Daging Sapi, Sumber Selera Bakso Daging Sapi. Dinner: Tempe Kukus, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Es Buah. Snacks/Other: Mangga Muda, Indomaret Keripik Usus, Wings Food Milku, Kurma, Bihun (Dimasak), Pepaya. more...
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Losing 1.1 kg a Week
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donililis12342's Weight History
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