Weigh In record (no journal entry) for 27 March 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 41.53g | Prot: 53.19g | Carbs: 80.20g.
Lunch: Safeway Frozen Mixed Berries , Cucumber (with Peel) , Premier Protein High Protein Shake. Dinner: Cheesecake , Olive Oil , Cooked Brussels Sprouts (from Fresh), Jenny Craig Chicken Pesto Pasta. more...
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Gaining 2.1 kg a Week
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ValieMac's Weight History
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