Weigh In record (no journal entry) for 17 January 2015
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2365 kcal
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Fat: 79.75g | Prot: 153.63g | Carbs: 262.82g.
Breakfast: Traubensaft, Gut & Günstig Magerquark, Myprotein Vanille Impact Whey. Lunch: Aldi Mozzarella, Vollkornnudeln, Tomatensoße. Dinner: Müritzer Müritzer, Pflanzenöl-Butter Aufstrich (Kalorienreduziert, Kübel, Gesalzen), Graubrot. Snacks/Other: Backpulver, Beeren, Eier, Whey, Magerquark, Butter aldi, Backpulver, Beeren, Eier, Whey, Magerquark, Butter aldi, Backpulver, Beeren, Eier, Whey, Magerquark, Butter aldi, Edeka Bio Reiswaffeln Natur, Äpfel. more...
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Gaining 2.3 kg a Week
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