Weigh In record (no journal entry) for 27 March 2023
|
114 kg
Lost so far: 6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 114.10g | Prot: 74.12g | Carbs: 180.48g.
Breakfast: Heißer Kakao . Lunch: Denner Wienerli, Banane, Anna's Best Birchermüesli Sommer. Dinner: Migros Speckwürfeli, Hero Berner Rösti mit Speck, Weight Watchers Selleriesalat, Anna's Best Karottensalat. more...
|
Losing 1.4 kg a Week
|
|
|