Weigh In record (no journal entry) for 23 March 2023
|
90.4 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 99.97g | Prot: 91.79g | Carbs: 418.37g.
Pre-Breakfast: Honey Nut Cheerios, 2% Fat Milk, Honey . Lunch: Cauliflower Rice, Sweet Potato , Great Value Chicken Breast Tenderloins, Harris Teeter Yum Yum Sauce, Zucchini . Dinner: Little Caesars Italian Cheese Bread, Little Caesars Kooky Dough Brownie . Snacks/Other: Dave's Killer Bread Plain Awesome Bagels, Smucker's Sugar Free Caramel Syrup, Great Value Whipped Strawberry Cream Cheese Spread, Little Debbie Peanut Butter Cream Pie, Lifesavers Five Flavor Hard Candy, Cream Cheese (Low Fat) , Don Pancho High Fiber Low Carb Wraps, Great Value Apple Jelly, Great Value Peanut Butter, Honey , Kodiak Protein-Packed Power Waffles (Blueberry). more...
|
|
2454 kcal
|
Exercise:
Jogging 2.3 miles - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|