Weigh In record (no journal entry) for 27 March 2023
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123.7 kg
Lost so far: 6.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 61.02g | Prot: 107.88g | Carbs: 143.85g.
Breakfast: S&F Cream Crackers, Fiber Powder, Coffee with Milk. Lunch: Chicken Breast, Baby Carrots, Cauliflower, Broccoli, Green String Beans. Snacks/Other: Strawberries , Sliced Ham (Regular, Approx. 11% Fat) , Kirkland Signature Fromage Feta, S&F Cream Crackers, Bananas , Avocados , Sugar, 2% Fat Milk. more...
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Losing 1.6 kg a Week
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Waldirio's Weight History
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