Weigh In record (no journal entry) for 17 January 2015
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98 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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3301 kcal
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Fat: 104.52g | Prot: 243.69g | Carbs: 341.72g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Myprotein Impact Whey Protein. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Pieczone Ziemniaki Skórki, Bułka Pszenna, Biedronka Twaróg Klinek Chudy. Dinner: Ciastko z Owocami lub Kruszonką i z Serem. Snacks/Other: Omlet lub Jajecznica na Szynce lub Bekonie. more...
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Losing 1.3 kg a Week
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Smash22222's Weight History
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