Weigh In record (no journal entry) for 09 March 2018
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113 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 84.20g | Prot: 58.67g | Carbs: 247.15g.
Lunch: Fıstıklı Baklava, Mercimek Çorbası, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Yeşil Biber, Kırmızı Domates, Beyaz Ekmek, Mis Tam Yağlı Yoğurt. Snacks/Other: Bira, Portakal. more...
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3109 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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