Weigh In record (no journal entry) for 27 March 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 46.21g | Prot: 106.66g | Carbs: 221.34g.
Breakfast: Banana, Dolce Gusto Cappuccino Skinny, Quaker Aveia em Flocos, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nescafé Cappuccino Alpino, Melancia, Makis Place Temaki Salmão Cream, Coco Bambu Camarão Internacional. Snacks/Other: Banana, Verde Campo Iogurte Natural Whey Morango , Quaker Aveia em Flocos. more...
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Gaining 1.0 kg a Week
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bru.fb95's Weight History
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