Weigh In record (no journal entry) for 26 March 2023
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 25.33g | Prot: 50.07g | Carbs: 114.74g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jantung Pisang, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Snacks/Other: Buah Naga. more...
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Losing 6.1 kg a Week
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Husnul Khotimah. R's Weight History
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