Weigh In record (no journal entry) for 27 March 2023
|
80.5 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 25.67g | Prot: 29.63g | Carbs: 43.91g.
Breakfast: Café com Açúcar, Casa do Biscoito Biscoito de Polvilho, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Cenouras, Abobrinha Italiana, Caseira Carne de Porco Frita, Repolho Verde Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prijordany's Weight History
|