Weigh In record (no journal entry) for 27 March 2023
|
102.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 30.03g | Prot: 108.29g | Carbs: 209.23g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Qualitá Alho Frito Picado, Mel. Lunch: Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Frango Desfiado, Café com Açúcar. Dinner: Cepêra Molho Barbecue, Frango Desfiado, Wickbold Pão 100% Integral Girassol e Castanha, Aurora Suco de Uva Integral. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
|
|
4661 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Driving - 48 minutes, Desk Work - 10 hours and 40 minutes, Google Fit - 6 hours and 57 minutes, Dormir - 4 hours and 25 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|