Weigh In record (no journal entry) for 27 March 2023
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60.4 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 84.85g | Prot: 87.07g | Carbs: 70.75g.
Breakfast: Avocado, President's Choice Gouda Cheese, Schneider's Turkey Pepperettes (1), Grissol Melba Toast, Tea with Milk. Lunch: Meatless Pasta with Tomato Sauce, Green String Beans, Pork Loin Stuffed with Apple Spinach Gouda Cheese. Dinner: Que Pasa Blue Corn Tortilla Chips , Guacamole with Tomatoes, Babybel Original, Schneider's Turkey Pepperettes (1), Hard-Boiled Egg . more...
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Gaining 2.9 kg a Week
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margjohn's Weight History
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