Weigh In record (no journal entry) for 26 March 2023
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 27.23g | Prot: 38.31g | Carbs: 101.03g.
Lunch: Buah Naga, Biokul Yogurt Blueberry, Nutriology Granola Choco Coconut. Dinner: Sari Roti Roti Tawar (1), Safiya Chia Seed, Bango Kecap Manis Pedas Rawit, Telur Goreng, Jus Jeruk Nipis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 0.2 kg a Week
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windaayu.n's Weight History
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