Weigh In record (no journal entry) for 27 March 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 92.17g | Prot: 241.75g | Carbs: 363.03g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nestlé Fitness Granola Miele , Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Forte Pane di Semola Rimacinata di Grano Duro , Pane Comune, Montagna Hamburger Argentino. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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