Weigh In record (no journal entry) for 27 March 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 25.79g | Prot: 155.78g | Carbs: 279.28g.
Breakfast: Consilia Mandorla Drink Bio, Conad Corn Flakes Classici, Tsunami Nutrition Isowhey Zero. Lunch: Naturella Fiocchi di Latte Light, Scotti Riso Oro Classico. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Merluzzo Dell'atlantico. Snacks/Other: Myprotein Omega 3. more...
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Gaining 1.8 kg a Week
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