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Still no weight loss, but no weight gain either so it is ok with me.. my energy levels are starting to return as I am taking my thyroid medicine regularly now and have been for a week.. the doctor said it takes about 6 weeks to get back on track... I am avoiding wheat mostly and white sugar, I had a sandwich one day last week and had a little pasta. I will also be giving up rice except for once a week. Doctor said it also isn't the best food for a person with a thyroid problem... Oh I have given up all of the foods on my list of vegetables.. no problem with those I just do not have them in the house.
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90.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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914 kcal
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Fat: 18.64g | Prot: 49.64g | Carbs: 137.14g.
Breakfast: Whole Milk, Bigelow Tea Spiced Chai, Madhava Amber Agave Nectar, Water, Baby Carrots, Boiled Egg, Water. Lunch: Skittles Original, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Baby Carrots. Snacks/Other: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. more...
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3107 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Trampolining - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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