Weigh In record (no journal entry) for 23 March 2023
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99 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 94.02g | Prot: 219.52g | Carbs: 202.20g.
Breakfast: Роскар Яйцо Экстра, Пава Пава Филе Голени Индейки, Русское Поле Гречка. Lunch: Апельсин, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Окское Яйцо С1. more...
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Losing 2.8 kg a Week
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shtora007's Weight History
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