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Тёна D
Journal
27 Mar 23
Тёна D's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
64.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1172 kcal
Fat: 58.09g | Prot: 49.96g | Carbs: 107.02g.
Breakfast:
Помидор Соленый, Мираторг Бекон для Завтрака, Яичница, Dario Сок Ананас.
Lunch:
Snaq Fabriq Coco Pina Colada, Суп из Говядины, Добрый Сок Томатный.
Dinner:
Котлеты из Говядины, Макфа Гречка на Воде, Зеленое Яблоко.
more...
1601 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Тёна D's Weight History
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