Weigh In record (no journal entry) for 27 March 2023
|
64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 25.39g | Prot: 42.13g | Carbs: 312.50g.
Breakfast: Nasi Putih, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Sambal Goreng Kentang. Lunch: Es Buah. Dinner: Kembang Turi, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Lumpia Basah, Kentang Goreng, Mayora Astor, Alfamart Stik Balado. more...
|
|
2058 kcal
|
Exercise:
Breastfeeding - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|