Weigh In record (no journal entry) for 27 March 2023
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78.5 kg
Lost so far: 10.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 30.61g | Prot: 55.37g | Carbs: 218.51g.
Breakfast: Alpro Soya Ohne Zucker , Ahornsirup, Migros Sennen Mutschli, Mangos, PB2 Erdnussbutter Pulver, Banane, Coop Prix Garantie Vollkorn-Haferflöckli. Lunch: Anna's Best Eisbergsalat, Mangos, Anna's Best Nüsslisalat, Coop Rote Indianerbohnen, Weißer Reis (Langkorn, Gekocht). Dinner: Erbsen, Junge Frühlingszwiebeln, Champignons, Karotten, Saitaku Soba Noodles. Snacks/Other: Gefrorene Kirschen, Schokolade, Zwetschgen. more...
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Losing 2.1 kg a Week
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leilani.60's Weight History
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