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@@@LEN4iK@@@
Journal
27 Mar 23
@@@LEN4iK@@@'s Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
93 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1258 kcal
Fat: 56.26g | Prot: 72.10g | Carbs: 113.44g.
Breakfast:
Свиточ Вафли Артек, Кофе с Молоком, Красные Помидоры, Омлет с Молоком.
Lunch:
Кофе, Бабаевский Шоколад Горький, Плов с Курицей.
Dinner:
Эконива Йогурт 2,5% с Черникой и Малиной, Эконива Творог 5%.
more...
2851 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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@@@LEN4iK@@@'s Weight History
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