Weigh In record (no journal entry) for 27 March 2023
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120.5 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 75.92g | Prot: 62.11g | Carbs: 126.17g.
Lunch: Subway Italian B.M.T. Salad. Dinner: Basmati Rice (Cooked), Butter Chicken. Snacks/Other: Watermelon , Soft Serve Ice Cream, Cadbury Flake Treat Size. more...
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Losing 6.3 kg a Week
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chrysnicholson's Weight History
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