hikmet.99's Journal, 27 Mar 23

Weigh In record (no journal entry) for 27 March 2023

72.5 kg Lost so far: 24.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1420 kcal

Fat: 101.36g | Prot: 93.44g | Carbs: 49.16g. Lunch: Limon, Maydanoz, Yumurta. Dinner: Ceviz, Et. more...

402 kcal

Exercise: Cardio - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 1.6 kg a Week


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hikmet.99's Weight History