Weigh In record (no journal entry) for 27 March 2023
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 42.37g | Prot: 34.30g | Carbs: 45.08g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Dinner: Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Fuyunghai. Snacks/Other: Cireng. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wandaviola's Weight History
|