bia02te's Journal, 26 Mar 23

bia02te's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2023

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1154 kcal

Fat: 18.49g | Prot: 83.50g | Carbs: 159.78g. Lunch: Filé de Frango Grelhado, Yoki Farofa Tradicional, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Itambé Requeijão Zero Lactose Light, Sadia Frango Desfiado , Pão Francês. Snacks/Other: Doce de Leite. more...

2685 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bia02te's Weight History

View Complete History

bia02te's Journal, 26 Mar 23

Submit a Comment

bia02te's Weight History