Weigh In record (no journal entry) for 27 March 2023
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.68g | Prot: 66.91g | Carbs: 200.25g.
Breakfast: Pisang, Chia Seed, Haverjoy Havermout Rolled Oat, Tropicana Slim Almond Drink. Lunch: Sambal Goreng, ABC Saus Sambal , KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Tahu. Snacks/Other: Tape Singkong. more...
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Losing 2.1 kg a Week
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risayols22's Weight History
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