Weigh In record (no journal entry) for 26 March 2023
|
82.2 kg
Lost so far: 7.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 36.02g | Prot: 105.00g | Carbs: 74.64g.
Lunch: 鯖魚, 芥末, Costco 鮭魚壽司, 爭鮮 鮭魚生魚片, 秋刀魚, 爭鮮 生干貝握壽司. Dinner: 豬里肉(全塊,瘦肉), 大白菜, 蒟蒻麵, 雞肉(不吃皮), 悅氏 日本煎茶, 巴沙魚, 蔥, 蒜茸, 牛肩胛(瘦肉,0.3厘米脂肪), 金針菇, 高麗菜. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|