Weigh In record (no journal entry) for 26 March 2023
|
84 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 47.15g | Prot: 90.38g | Carbs: 146.21g.
Pre-Breakfast: Água. Breakfast: Melitta Café sem Açúcar , Bolo de banana JU. Second Breakfast: Clara de Ovo Cozida. Lunch: Contra-filé Grelhado, Tomates, Cebolas, Arroz Branco (Cozido), Antarctica Guaraná Zero. Afternoon Tea: Aveia em Flocos, Banana Nanica. Dinner: Burger King Cheeseburger, Antarctica Guaraná Zero, Burger King Cheeseburger, Antarctica Guaraná Zero. more...
|
|
2606 kcal
|
Exercise:
Trampolining - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ju Souz@'s Weight History
|