Weigh In record (no journal entry) for 26 March 2023
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62.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.43g | Prot: 36.24g | Carbs: 161.87g.
Breakfast: Suiker, Koffie, Melk (Halfvol). Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Meergranenbol. Dinner: Jumbo Loempia's Vietnamees met Chilisaus, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Almhof Volle Kwark Sinaasappel. more...
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Losing 7 kg a Week
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jessmeh40's Weight History
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