Weigh In record (no journal entry) for 26 March 2023
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77 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 16.59g | Prot: 49.34g | Carbs: 127.17g.
Breakfast: Pisang, Kurma, Herbalife F1 Shake Mix French Vanilla . Dinner: Martabak Telur, Cuka (Sari Apel), Hoka Hoka Bento Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kurma, Nutrijell Jelly Powder Cokelat, Tropicana Slim Almond Drink. Snacks/Other: Kerupuk Makanan Ringan, Kue Apem. more...
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Losing 0.7 kg a Week
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lestiani29's Weight History
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