Weigh In record (no journal entry) for 26 March 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 80.59g | Prot: 169.99g | Carbs: 319.07g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Honey, Fage Total 0% Greek Yogurt, Good Grains Steel Cut Oats, Publix Mixed Berries. Lunch: Broccoli Flower Clusters , Nature's Garden Omega-3 Deluxe Mix (Package). Dinner: Whole Wheat Bread, Cheddar Cheese , Fresh Express Garden Salad, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Cuties Mandarin Orange. more...
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3085 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Mike in NC's Weight History
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