Weigh In record (no journal entry) for 26 March 2023
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96.7 kg
Lost so far: 8.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 26.18g | Prot: 71.32g | Carbs: 150.04g.
Breakfast: Continente Fiambre Peito de Peru, Matinal Leite Leve, Nespresso Café Expresso, Continente Tostas Trigo Integrais. Lunch: Nespresso Café Expresso, Jardineira. Dinner: Continente Gelatina Morango, Ovo. Snacks/Other: Continente Tremoço Extra, Pingo Doce Bolacha Maria Torrada , Clementinas, Clementinas, Pingo Doce Bolacha Maria Torrada . more...
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3647 kcal
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Exercise:
Cooking - 35 minutes, Ironing - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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Andreiadreis's Weight History
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