Weigh In record (no journal entry) for 16 January 2015
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88.9 kg
Lost so far: 13.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1643 kcal
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Fat: 81.12g | Prot: 73.73g | Carbs: 112.77g.
Breakfast: Water, Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Tap Water, Vinaigrette Dressing. Dinner: Michelob Lite Beer, Cheddar Cheese, Tostitos Multigrain Tortilla Chips, T. Marzetti Classic Ranch Dressing, Black Olives, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Boiled Egg, Black Olives, Strawberries. more...
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2601 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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